For younger age groups there is a single 1 hour practice on a weekday evening and another hour game on the weekend.
For the older age groups there are 2 x 1 hour practices on weekday evenings and a 1 hour to 1 and a half hour game on a weekend day.
As a coach with setup and take down of equipment etc. allow 90 minutes in total per the hour practice, for games too, anticipate adding an extra 30 minutes or so for team warmups, briefings etc.
With the older age groups from Youth upwards it is very typical for a team’s head coach to recruit a parent as a Team Manager to help with communications and scheduling / match score reporting so the coach isn’t doing everything.